Shrimp is a versatile and popular seafood enjoyed in various cuisines around the world. But beyond its delightful taste, shrimp offers a host of health benefits that make
Month: July 2024
Easy Workouts to Boost Muscle and Bone Density for Women 30+
As women age, maintaining muscle and bone density becomes increasingly important. Women over 30 may notice changes in their strength and bone health, but it’s never too late
Cherry Nutrition: Tips from Nutrition Professionals
Cherries are more than just a delicious fruit; they are packed with nutrients and offer numerous health benefits. Whether you enjoy them fresh, dried, or in juice form,
Be Grateful for What You Have: It May Help You Live Longer
Gratitude is more than just a fleeting feeling. It’s a profound mindset that can transform lives. Many studies suggest that being grateful for what you have can significantly
Healthy Eating in Youth: Stay Mentally Sharp Later in Life
In today’s fast-paced world, maintaining a healthy diet can often fall by the wayside. However, the importance of eating healthy from a young age cannot be overstated. Recent
The Unsung Heroes of Your Plate: Vitamins and Minerals Powering Your Health
We all know the importance of a balanced diet. We strive for a rainbow of fruits and vegetables, lean protein sources, and whole grains. But what about the
Ask A Nutrition Professional: Does Turmeric Help With Dieting?
Turmeric, hailed for centuries in traditional medicine, has garnered attention in modern times for its potential health benefits, including aiding in weight management. As people increasingly seek natural
Fitness May Lower Men’s Risk of ALS
Amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease, is a progressive neurodegenerative disorder that impacts nerve cells in the brain and spinal cord. This debilitating condition leads
The Truth About Sugar: Natural vs. Refined
In the realm of nutrition and health, the distinction between natural and refined sugars is a topic of considerable debate and importance. Understanding these differences can profoundly impact
Seasonal Eating: Best Foods to Eat in the Rainy Season
A balanced diet is crucial for maintaining good health throughout the year, but it’s especially important to pay attention to your diet during the rainy season. The increased
5 Habits for Longevity: Experts Share Insights
As we age, maintaining good health and extending our lifespan becomes increasingly important. While genetics play a role in longevity, lifestyle choices are equally crucial. Experts on aging
Unexpected Cognitive Perks of a Keto Diet for Seniors
The ketogenic diet, commonly known as the keto diet, has gained significant popularity for its effectiveness in weight loss. However, recent studies have shown that its benefits extend
How to Stay Consistent When Beginning to Work Out
Beginning a new workout routine can be both thrilling and intimidating. Many people embark on their fitness journey with enthusiasm, only to find it challenging to maintain consistency.